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EVOO

AND HEALTH

If there is one thing that is clear to researchers about olive oil and health, it is that it is the healthiest fat there is. Its content in oleic acid and other monounsaturated fatty acids, polyphenols and natural antioxidants makes oil not only a pleasure for the senses but also one of the healthiest foods we can find, as well as being a fundamental part of the Mediterranean Diet.

Countless research studies have been carried out by world experts in the field of health, all of them providing positive conclusions about its consumption and health.

We all know about the benefits it causes in coronary diseases, increasing the so-called "good" cholesterol, also reducing the "bad" cholesterol, the benefits in the digestive function or the reduction of hypertension, among others.

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